![]() ![]() 5", on page 36, "Aikido is generally believed to represent circular movements. It can be very gentle, as is generally associated with O-sensei in his latter years or, as Morihiro Saito-Sensei describes in his book "Traditional Aikido Vol. Real Ki technique is not a series of exercises based on the power of suggestion, but something profound that comes from tapping into Ki. Ki technique is something that beginners should know is possible, but will only frustrate themselves if they try to do it. Although many try to imitate O-Sensei's Ki technique, few if any have succeeded in achieving anything remotely comparable. ![]() O-Sensei lived in Ki during the latter part of his life. As the founder of Aikido, O-Sensei Morihei Uyeshiba, once stated, "I am what I am today only because I did Katai training for 50 years". Ki technique can be achieved only after many decades of hard Katai training. The defender establishes a link of Ki with the defender and merges into the defender's power on a spiritual level. It is training to the hilt, because the defender is dealing with the attacker's full power, and any mistake will result in immediately obvious ineffectiveness. It is hardest to do using Katai technique, and for this reason Katai is the premiere method for learning strong technique in the shortest possible time. The principle of Awase in Aikido is to merge into an attacker's movement and take control. The technique must be done accurately, or the defender will not be not be able to escape. The defender does not attempt to evade the attack, but allows the attacker to attain the initial advantage.įrom this situation, the defender must perform a technique to escape from the attacker's grip and take control. In Katai training, the attacker establishes a strong grip on the defender's wrist, shoulder or other part of the body. Training is done with a partner, where one person acts as the attacker and the other as the defender, with the roles being reversed after each repetition. Katai training is also known as Kihon, and is what builds the foundation of Tai-Sabaki and Kokyu-Ryoku.
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